Quality over Quantity?

I think we have all heard the saying “quality over quantity” but I am not sure this is what is meant by the term….

Travelling for work sucks for training (the quantity). Over the last three weeks I have been in Vancouver, Winnipeg, Edmonton, Calgary and now this past week in San Fran. Which is great, it is a lot of fun but it sure plays havoc with trying to get some solid consistent training in. But I must say the quality has been fantastic!

Along the way I did manage some great sessions: a great run through Stanley Park, a swim at the Vancouver Aquatic centre in the awesome 50m pool (thanks Canadian Dolphins Masters), a path/trail run along the river in Edmonton and finally a great run along the San Fran waterfront and into Golden Gate Park (Sunny and 24degrees!).

So I guess you just take the good with the bad when you are on road and enjoy being able to explore new venues!

Happy Training, Mike G…

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