Need for speed anyone???

So Wednesday night was the first crack back to running some faster intervals with last years running ‘gang’. Mike M, Mike M(yes there are two), and Mike G hit the loop at Churchill park for some km repeats. Some ran a bit faster than others but all had fun. It was a great workout and look forward to next week.

We are always looking for more people to come out no matter what your speed. For anyone interested show up warmed-up at 6pm on Wednesday nights at the top loop by the tennis courts of Churchill park near the water fountain. All are welcome.

Hope to see you there,

Mike G…

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