So Wednesday night was the first crack back to running some faster intervals with last years running ‘gang’. Mike M, Mike M(yes there are two), and Mike G hit the loop at Churchill park for some km repeats. Some ran a bit faster than others but all had fun. It was a great workout and look forward to next week.
We are always looking for more people to come out no matter what your speed. For anyone interested show up warmed-up at 6pm on Wednesday nights at the top loop by the tennis courts of Churchill park near the water fountain. All are welcome.
Hope to see you there,