Trek Toronto Winter Training Camp

Trek Toronto Winter Training Camp

Starting November 8

Schedule November 8 to November 12

Tues 7:00-8:00 AM – Suzanne

Thurs 7:00-8:00 AM – Ayesha

Thurs 6:00-7:30 PM –Suzanne

Friday 6:00-7:00 AM – Ayesha

Nov 14 to Nov 26

Tues 7:00-8:00 AM – Suzanne
Wed 7:00-8:00 AM – Ayesha

Thurs 6:00-7:30 PM –Suzanne

Friday 6:00-7:00 AM – Ayesha

Schedule November 28-December 22

Mon 5:30-6:30 PM – Ayesha

Tues 7:00-8:00 AM – Suzanne

Wed 7:00-8:00 AM – Ayesha

Thurs 6:00-7:30 PM –Suzanne

Friday 6:00-7:00 AM – Ayesha

*Schedule Dec 29 to April to be announced

Trainers

Kinetic Precision Bike Trainers with wireless power meter

Fee structure

Bike storage is free

$20 for 1 hour session

$25 for 90 min session

8 class package $140

Signup Procedure and Rules

Self sign up via internet on Google doc at :

https://docs.google.com/spreadsheet/ccc?key=0AppPbgLcAy1HdDZuWUpqbktGWThqVEdTaVU2WDVlRHc

To cancel their reservation, athletes must remove their names from the on-line doc 24 hours prior to the scheduled class.

Due to the limited class size, athletes will be charged for not showing up if they have not removed their name from the spreadsheet.

Instructions

Bring a towel

Bring a water bottle

Be at store 15 minutes early to set up bike and warmup

Wipe down equipment after use

Washrooms, water available

Shower facilities not available

Instructor profiles

Ayesha Rollinson is a veteran triathlete who has raced on all the major triathlon circuits in North America, including ITU World Cups. She has podiumed nationally and internationally at most triathlon distances (sprint to ½ Ironman). She has even podiumed at a World Championships in the Aquathlon event in 2007. She started her own coaching and consulting company in 2009. The triathlon swim club she started now boasts more than 90 members. Ayesha is an engineer by training and brings a calculated scientific approach to all of her coaching and training endeavors. http://www.ayesharollinson.com

Suzanne Zelazo stormed onto the Pro Triathlon circuit in 2009. In her first year as a pro she placed in the top 10 at several 70.3 races. She consistently wins local running races and is on the board of volunteers for the extremely successful T.O. Women’s Only Runs. She is a community mobilizer and is regularly organizing events that promote sport culture. Suzanne is the finest example how smart people excel in sports. She is has PhD in literature and teaches at York and OCAD U in Toronto. Suzanne placed in the top 10 at her first Ironman in Placid in 2011.

Both Suzanne and Ayesha re C.O.R.E cycling instructor certified.

http://www.tritrektoronto.wordpress.com

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One response to “Trek Toronto Winter Training Camp

  1. The link to the google document isn’t working for me.
    Is it just me?

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