Looking for an affordable indoor riding option or a little kick in the pants to get motivated?

The Trek Toronto indoor cycling winter training camp is in its 3rd year.  Come and be part of this proven program with its expanded class hours.

 

 

Trek Toronto Indoor Cycling 2013-2014

Fee structure

Bike storage is free

$20 tax included for 1 hour session

$25 tax included for 75-90 min session

$150 tax included for 8 class package

$40 tax included for 1 month Unlimited Riding (Team Atomica coached athletes only)

Bikes are set up on trainers prior to class

Refunds will not be offered at the end of classes (mid -March)

$35 tax included for individualized ramp test on Computrainer

Classes offered

M/ T/ Th/ Fri: 6:30-8:00 AM   

M                       5:30-6:30 PM

W:                      12:00-1:00 PM (LUNCH CLASS)         

T/Th                  5:00-6:15 PM

Sun:                   1:00-3:00 PM

 

Testing

Instructors will conduct field testing to determine power zones and heart rate zones for the athletes.

Trainers

Tacx Fluid with power

Signup Procedure and Rules

Self sign up via internet on Google doc at :

https://docs.google.com/a/teamatomica.com/spreadsheet/ccc?key=0AppPbgLcAy1HdEpkZmx0Y29ZTVZhS2RNc0w2X3g3RVE&usp=drive_web#gid=0

 

To cancel their reservation, athletes must remove their names from the on-line doc 24 hours prior to the scheduled class.

Due to the limited class size, athletes will be charged for not showing up if they have not removed their name from the spreadsheet.

Instructions

Bring a towel

Bring a water bottle

Be at store 15 minutes early to be on your bike and ready to start on time

Wipe down equipment after use

Washrooms, water available

Shower facilities not available

 

Location and Parking

2063 Yonge Street 

(416) 481-8735

 

Park out front free until 8:00 or out back of store.

 

Location and Parking

Cheques, Cash or Interact transfers all accepted.

Cheques made out to Team Atomica

Interact transfers sent to ayesha@teamatomica.com

 

Instructor profiles

 

Trek Toronto Team Member

Ayesha Rollinson is a veteran pro triathlete who has raced on all the major triathlon circuits in North America, including ITU World Cups. She has podiumed nationally and internationally at most triathlon distances (sprint to ½ Ironman). She completed Ironman Cozumel 2012 in 9:52. She is the Founder and Director of Team Atomica which includes two triathlon swim clubs as well as private coaching. Ayesha is an engineer by training and brings a calculated scientific approach to all of her coaching and training endeavors. www.ayesharollinson.com

 

Trek Toronto Team Member

Suzanne Zelazo has been racing as a pro triathlete since 2009 with an emphasis on the 70.3 distance. In 2013 she also began racing as an elite cyclist. With a background of teaching literature and writing, she is currently the Managing Editor of Triathlon Magazine Canada and coaches with Team Atomica.

 

Both Suzanne and Ayesha re C.O.R.E cycling instructor certified.

 

Derrek Ivey has raced pro (without contract) in Canada, the US and Europe. A broken back experienced during a crash racing forced an early retirement in 2012 but still loves to race locally. Recently he was 2nd at the 2013 2nd Provincial Time Trial Championships and 1st at the 2013 O Cup Good Friday RR 2013.

 

 

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